Dr. Rozina Lakhani
Helping Leaders and Teams
Break the B.A.D. (Burnout, Anxiety, and Depression)
We’ve been conditioned to believe that success requires pushing harder, sacrificing rest, and putting our own well-being last. The equation seems simple: more hustle equals more achievement.
But what happens when the relentless pace leaves us burned out, anxious, or depressed — disconnected from our health, our relationships, and the very goals that truly matter to us?
The truth is, work stress doesn’t just drain creativity and focus, it also increases serious health risks like heart attacks. Too often, people suffer silently for years before seeking help.
Having witnessed the devastating consequences of untreated mental illness — lost productivity, lost jobs, and even lost lives. Dr. Rozina Lakhani is committed to ending unnecessary stress, suffering, and suicide by bringing resources directly to those who need them.
A transformational speaker, bestselling author, and MD psychiatrist with over 25 years of experience, Dr. Rozina helps individuals and organizations prevent burnout, calm anxiety, and overcome depression. Through her science-based, compassionate approach, she empowers people to thrive without sacrificing health, purpose, or joy.
Ready to protect your people and unlock lasting success? Discover what Dr. Rozina can do for you!
Featured Recent Speaking Session
Burnout to Balance: Strategies for Lasting Well-Being
IPN Summit | January 2-4, 2026
This month’s featured talk addresses one of the most pressing challenges professionals face today: BURNOUT.
Recently delivered at the IPN Summit, Burnout to Balance sparked powerful engagement, from thoughtful audience questions to
volunteers courageously stepping on stage to turn concepts into lived experience.
In a world of nonstop demands, many high-achieving professionals silently inch toward burnout without realizing it—until their health, motivation, and relationships begin to crack.
In this inspiring and practical session, Dr. Rozina Lakhani took participants on a journey through the real story of “Bina,” a driven professional caught in the burnout cycle.
Through relatable examples, brain-based insights, and simple tools one can use immediately, participants learned how to:
recognize their warning signs
interrupt the burnout spiral
and rebuild sustainable wellbeing.
Whether you’re navigating a demanding career, leading a team, or striving for work-life harmony, this session will empower you with actionable strategies
to restore energy, protect your mental health, and create lasting balance without sacrificing success.
Key message: You don’t have to wait until you’re burned out to choose yourself. Small, intentional shifts made early can change the entire trajectory of your well-being.
Best suited for: conferences, healthcare organizations, corporate teams, educators, and mission-driven groups seeking meaningful, actionable mental health education.
Speaking Topics
Real Solutions for the Pressures Leaders and Teams Face Every Day
Derived from some of Dr. Rozina's Bestselling Books
Rewire Your Anxious Brain;
7 Science-Backed Strategies to Reduce Anxiety, Manage Stress, and Improve Sleep Even if Impossible to Stay Calm
Anxiety can protect us at times, but too often it becomes an intruder that limits our lives. In this session, Dr. Rozina Lakhani shares 7 science-backed strategies from her book Ultimate Toolkit to Rewire Your Anxious Brain, helping audiences calm the nervous system, quiet racing thoughts, and restore well-being. Through practical tools, lifestyle habits, and interactive exercises, she shows how to replace overwhelm with clarity, confidence, and resilience.
Stress to Joy: Science-Backed Tools to Break Free from Overwhelm, Cultivate Daily Calm, and Create a Clearer, Happier Mindset
Stress is part of modern life, but it doesn’t have to control you. In this session, Dr. Rozina Lakhani shares science-backed practices from her bestselling book Stress to Joy to help participants shift from overwhelm to calm, clarity, and resilience. Through practical tools and relatable stories, you’ll learn to reset your stress response, strengthen focus, and cultivate a mindset that supports lasting joy and well-being.
The Science of Gratitude: Proven Tools to Break Free from Negativity, Rewire Your Mind, Strengthen Relationships, and Thrive with Lasting Positivity
Negativity can take hold quickly, especially in times of stress or change, but science shows gratitude is a powerful way to rewire the mind for resilience and joy. In this session, Dr. Rozina Lakhani shares her signature “Grateful Achievement” practice and evidence-based tools to transform mindset, relationships, and well-being. Participants leave with practical strategies to integrate gratitude into everyday life, fostering lasting positivity, focus, and resilience.
Dodging Depression: 7 Science-Backed Tools to Overcome Hopelessness, Defeat Negative Thoughts & Reclaim Joy to Create a Happy, Healthy Mind
Depression can feel like an invisible weight, often misunderstood and left unaddressed until it takes a serious toll. In this talk, Dr. Rozina Lakhani shares 7 science-backed tools to overcome hopelessness, challenge negative thoughts, and rekindle joy. Through practical strategies, lifestyle practices, and interactive exercises, she empowers audiences to strengthen mental health, build resilience, and live with greater clarity and happiness.
Work Burnout Recovery: Science-Backed Strategies to Reduce Stress, Restore Energy, Reignite Passion, and Enjoy Guilt-Free Work-Life Balance
Why do so many talented professionals feel drained, disengaged, and unsure of their capacity to keep going? In this session, Dr. Rozina Lakhani shares science-based strategies and compelling stories to help high achievers recognize burnout before it derails their success. Participants learn practical tools to restore energy, regain balance, and rebuild a work-life rhythm that’s productive, resilient, and guilt-free.
Testimonials
About Dr. Rozina
Dr. Rozina Lakhani is a transformational Speaker, bestselling author, and MD- psychiatrist. She is the founder of Shifa Health, where she helps individuals and organizations achieve holistic health through integrative approaches. Known for blending science with soul, she brings together brain-based strategies, compassionate storytelling, and practical tools that empower individuals to function at their highest potential without sacrificing their health, relationships, or purpose.
With over 25 years of experience in psychopharmacology, psychotherapy, and integrative mind-body methods, including advanced approaches like QEEG and TMS, Dr. Rozina has guided thousands of professionals to reclaim balance and joy. Her bestselling book Stress to Joy has reached readers worldwide, and her podcast Happy and Healthy Mind continues to inspire audiences seeking tools for resilience and hope. In recognition of her leadership and compassionate care, she was honored as Top Doctor of the Year in Washington for several years.
Her insights are deeply personal. After her own experience of physician burnout led to a car accident and broken hand, Dr. Rozina recognized the urgent need for proactive, personalized approaches to mental well-being. This turning point reshaped her mission: to bring the practical tools from inside the office to outside the office so people don't have to suffer unnecessarily.
Now, she is releasing her highly anticipated new book, Ultimate Toolkit to Rewire Your Anxious Brain, a practical guide for breaking free from anxious patterns and building lasting calm.
Her leadership and impact have been recognized through affiliations with the American Institute of Stress and invitations to speak at major conferences and organizations worldwide. Whether on stage, on air, or in the clinic, she is committed to helping people live more, give more, and make the impact they are meant to make.
Types of Presentation (Virtual or On Stage)
Keynote Speaking
CME/CE Events for health and wellness professionals
Breakout sessions / Webinars
Workshop/Seminars -Live
Workshop/Seminars- recorded
Coaching/ Consulting
Mini- Retreats
Grab a copy of
Dr. Rozina's new book!
Listen to the
Happy and Healthy Mind Podcast
Dr. Rozina's bestselling book:
Stress to Joy
21 Days of Stress To Joy
Online Course
© Dr. Rozina Lakhani 2025. All Rights Reserved.
